What if the secret to better sleep, fewer cravings, less stress and a happier mood lies in understanding our hormones?
Wellness guru and biohacker Davinia Taylor explores how modern life — from ultra-processed food and constant screen time to stress and disrupted sleep — may be working against our biology.
Combining cutting-edge science, personal experimentation and practical advice, Davinia investigates the hormones controlling appetite, stress, mood and sleep, meeting leading scientists, medical experts and people who have transformed their health.
At the University of Bristol, she gains exclusive access to pioneering technology that continuously tracks her cortisol levels over 24 hours, revealing in real time how everyday life affects her body.
Warm, entertaining and packed with simple takeaways, The Hormone Fix with Davinia Taylor reveals how small, achievable changes could help us work with our bodies rather than against them — and feel better every day. This is an entertaining journey through the hidden chemistry controlling our everyday lives.
No miracle cures. No impossible regimes. Just surprising science, relatable experiments and simple changes that could help us work with our bodies, instead of constantly fighting against them.